25 Hanging Knee Lifts
50 Snatches
25 Push-ups
50 Swings
50 Burpees
50 Clean and Press
50 Mountain Climbers
To view the youtube video on these exercises, google Kettlebell Meltdown 300 Workout. Please note I changed the V-Ups to Hanging Knee Lifts because it is easier on my lower back. Enjoy!
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